videolections

Start your day with a nutritious and delicious Cinnamon Quinoa Breakfast Bowl Smoothie. Packed with protein, fiber, and vitamins, this smoothie will keep you energized throughout the morning. The combination of quinoa, banana, yogurt, and cinnamon creates a satisfying and flavorful breakfast treat. Ingredients: 1/2 cup cooked quinoa 1 ripe banana 1/2 cup Greek yogurt 1/2 cup almond milk 1 tsp honey optional 1/2 tsp ground cinnamon 1/4 tsp vanilla extract 1/4 cup rolled oats 1/4 cup fresh berries strawberries, blueberries, or raspberries 1 tbsp chopped nuts e g , almonds or walnuts 1 tbsp chia seeds Instructions: In a blender, combine the cooked quinoa, ripe banana, Greek yogurt, almond milk, honey if desired, ground cinnamon, and vanilla extract Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency Pour the smoothi...

A decadent fusion of macaroni and cheese, chili, and pizza toppings served on a bun, this Sloppy Jessica is a comfort food lover's dream come true. Ingredients: 1 cup macaroni 1 cup shredded cheddar cheese 1/2 cup milk 1/4 cup butter 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1 can chili 15 ounces 1 pre-made pizza crust 1/2 cup pizza sauce 1 cup shredded mozzarella cheese 1/4 cup sliced black olives 1/4 cup diced green bell pepper 1/4 cup diced red onion 4 hamburger buns Instructions: Follow the directions on the package to cook the macaroni, then drain it Melt the butter in a saucepan over medium-low heat Add the pepper, salt, and flour and stir until the mixture is smooth Slowly add the milk and keep stirring until the mixture gets thick Shred the cheddar cheese and stir it in until it melts Add cheese sauc...

Instead of regular beef burgers, try these baked salmon burgers instead. They are both healthy and tasty. They taste great and fill you up because they are full of healthy omega-3 fatty acids and fresh flavors. The lemon zest, salmon, and dill in these burgers give them a fresh flavor that makes them great for a light but filling meal. Ingredients: 1 lb fresh salmon fillet, skinless and boneless 1/4 cup breadcrumbs 1/4 cup red onion, finely chopped 2 cloves garlic, minced 2 tablespoons fresh dill, chopped 1 egg 1 tablespoon Dijon mustard 1 teaspoon lemon zest Salt and pepper to taste 4 whole wheat burger buns Lettuce leaves, tomato slices, and avocado slices for toppings Instructions: Turn on your oven and heat it up to 375F 190C Put the salmon fillet into a food processor with some small pieces A few pulses should be enough to make the salmon chunky Be careful n...

These Raspberry Rhubarb Crumble Bars are a delightful combination of sweet and tart flavors, with a gluten-free and vegan twist. Perfect for a summer treat or any time you're craving something fruity and indulgent. Ingredients: 2 cups gluten-free rolled oats 1 cup almond flour 1/2 cup coconut sugar 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup coconut oil, melted 1/4 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cups fresh or frozen raspberries 1 1/2 cups chopped rhubarb 2 tablespoons cornstarch 2 tablespoons lemon juice 2 tablespoons maple syrup 1/2 cup gluten-free flour blend 1/4 cup coconut sugar 1/4 cup rolled oats 1/4 cup coconut oil, melted Instructions: Preheat the oven to 350F 175C Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal In a large bowl, mix together the rolled oats, almon...

This easy slow cooker soup recipe has comforting flavors like creamy tortellini, tender chicken, and healthy spinach. Ingredients: 1 lb boneless, skinless chicken breasts, diced 1 onion, chopped 3 cloves garlic, minced 4 cups chicken broth 1 cup heavy cream 1 cup milk 1 cup diced tomatoes 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and pepper to taste 9 oz refrigerated tortellini 3 cups fresh spinach leaves 1/2 cup grated Parmesan cheese Instructions: In a slow cooker, combine diced chicken, chopped onion, minced garlic, chicken broth, heavy cream, milk, diced tomatoes, dried basil, dried oregano, dried thyme, salt, and pepper Cover and cook on low for 6-8 hours or high for 3-4 hours, until chicken is cooked through and flavors are well blended About 30 minutes before serving, stir in refrigerated tortellini and fresh spi...

Savor the rich world of handmade chocolate truffles. These decadent, creamy treats are ideal as presents or self-indulgences. Ingredients: 8 oz 227g dark chocolate, finely chopped 1/2 cup 120ml heavy cream 2 tbsp 30g unsalted butter 1 tsp vanilla extract Cocoa powder, powdered sugar, or crushed nuts for coating Instructions: Heat the butter and heavy cream in a small saucepan over medium heat until it begins to simmer Take off the heat right away Put the dark chocolate, chopped finely, into a heatproof bowl To melt the chocolate, pour the heated cream mixture over it and let it sit for one to two minutes Mix until thoroughly mixed and smooth Beat in the vanilla extract once more Once the mixture is firm enough to handle, cover the bowl with plastic wrap and place it in the refrigerator for at least two hours Scoop out tiny portions of the chocolate mixture with a spoon o...

Enjoy the rich and creamy flavors of this vegan risotto made with butternut squash and rosemary. The crunch of the pistachios and the hint of lemon make it even better. Ingredients: 1 butternut squash, peeled, seeded, and diced 2 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 cup Arborio rice 4 cups vegetable broth 2 tbsp nutritional yeast 1 tbsp fresh rosemary, finely chopped 1/4 cup pistachios, chopped 1 lemon, zest and juice Salt and pepper to taste Instructions: Turn on the oven and heat it up to 400F 200C Spread the diced butternut squash out on a baking sheet after tossing it with 1 tablespoon of olive oil Roast for 20 to 25 minutes, or until soft and slightly caramelized Put the last tablespoon of olive oil in a large skillet and set it over medium-low heat Put in the chopped onion and cook for about 5 minutes, until it gets soft ...

These crispy smashed red potatoes are an easy and delicious side dish that pairs well with any meal. They're crispy on the outside, tender on the inside, and bursting with flavor. Ingredients: 12 small red potatoes 2 tablespoons olive oil Salt and pepper to taste Optional: chopped fresh herbs such as rosemary or thyme Instructions: Preheat oven to 425F 220C Boil the red potatoes in a pot of salted water until fork-tender, about 15-20 minutes Drain the potatoes and let them cool slightly On a baking sheet, gently smash each potato using a fork or potato masher Drizzle olive oil over the smashed potatoes and season with salt, pepper, and optional herbs Bake in the preheated oven for 20-25 minutes, or until crispy and golden brown Serve hot and enjoy!

These Keto Deviled Green Eggs and Ham are a playful twist on the classic deviled eggs, perfect for a keto-friendly snack or appetizer. Made with hard-boiled eggs, mayonnaise, Dijon mustard, and fresh herbs, these deviled eggs are filled with diced ham and chopped spinach for a vibrant green color and extra flavor. They're fun, flavorful, and sure to be a hit at any gathering! Ingredients: 6 large eggs 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 tablespoon chopped fresh parsley 1 teaspoon lemon juice Salt and pepper to taste 2 slices cooked ham, diced 1/4 cup chopped spinach Instructions: Cover the eggs with water in a saucepan On high heat, bring to a boil Put the lid on the pot and turn off the heat After 10 minutes, let the eggs sit in the hot water Move the eggs to a bowl of ice water after 10 minutes and let them cool all the way down After the eggs have ...

A hearty and filling beef and tomato soup with macaroni, perfect for a comforting meal on chilly days. Ingredients: 1 lb ground beef 1 onion, chopped 2 cloves garlic, minced 1 can 28 oz crushed tomatoes 4 cups beef broth 1 cup elbow macaroni 1 tsp dried oregano 1 tsp dried basil 1/2 tsp salt 1/4 tsp black pepper 1 cup frozen mixed vegetables 1/2 cup grated Parmesan cheese Fresh parsley, chopped for garnish Instructions: Over medium-low heat, brown the ground beef in a large pot Put in the minced garlic and chopped onion Saut until the onion turns clear Add the beef broth, elbow macaroni, oregano, basil, salt, and black pepper, and mix them all in Bring to a boil, then lower the heat and let it simmer, stirring every now and then, until the macaroni is soft Put in the frozen mixed vegetables and heat them up Add grated Parmesan cheese and chopp...

A vegan version of the classic Alfredo sauce that is rich and creamy, made with healthy foods that are full of flavor. Ingredients: 1 cup raw cashews, soaked overnight 3 cloves garlic, minced 1 tablespoon nutritional yeast 1 tablespoon lemon juice 1 teaspoon onion powder 1/2 teaspoon salt 2 cups unsweetened almond milk 2 tablespoons olive oil 2 tablespoons flour Instructions: The cashews should be drained and rinsed Put nutritional yeast, lemon juice, onion powder, salt, cashews, and almond milk in a blender Mix until it's smooth Put olive oil in a saucepan and heat it over medium-low heat Add the flour and stir it in Cook for one to two minutes, until it turns golden brown Slowly add the cashew mixture while whisking all the time to keep the mixture from getting lumpy Stir the sauce every now and then for 5 to 7 minutes, until it gets thicker Mak...

Instead of store-bought potato chips, sun-dried potato chips are a healthy and tasty option. By drying the potatoes slowly in a low-temperature oven, you keep their natural flavor and nutrients while giving them a satisfying crunch. Ingredients: 5 medium potatoes, thinly sliced 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper Optional: herbs and spices for seasoning such as paprika, garlic powder, or rosemary Instructions: Preheat your oven to the lowest setting, usually around 150F 65C In a large bowl, toss the thinly sliced potatoes with olive oil, salt, and black pepper until evenly coated Place the potato slices on a baking sheet lined with parchment paper, making sure they are in a single layer and not overlapping If desired, sprinkle your choice of herbs and spices over the potato slices for added flavor Place the baking sheet in the preheated oven and let the...

This chilled cucumber avocado soup with grilled corn is a healthy and tasty summer dish that will help you cool off on a hot day. The fresh cucumber, tangy lime juice, and creamy avocado and Greek yogurt go so well together. The grilled corn adds a wonderful smoky sweetness to the mix. This simple but tasty soup will make you feel better and please your taste buds. Ingredients: 2 ripe avocados 2 large cucumbers, peeled and chopped 2 ears of corn, grilled and kernels removed 1/2 cup fresh cilantro leaves 4 cups vegetable broth 1/2 cup plain Greek yogurt 1/4 cup fresh lime juice 2 cloves garlic, minced Salt and pepper to taste Instructions: In a blender, combine avocados, cucumbers, grilled corn kernels, cilantro, vegetable broth, Greek yogurt, lime juice, and minced garlic Blend until smooth and creamy, adding more vegetable broth if necessary to reach your desired consistency ...