Skip to main content

Vegan Alfredo Sauce



A vegan version of the classic Alfredo sauce that is rich and creamy, made with healthy foods that are full of flavor.

Ingredients:

  • 1 cup raw cashews, soaked overnight
  • 3 cloves garlic, minced
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 2 cups unsweetened almond milk
  • 2 tablespoons olive oil
  • 2 tablespoons flour

Instructions:

The cashews should be drained and rinsed

Put nutritional yeast, lemon juice, onion powder, salt, cashews, and almond milk in a blender

Mix until it's smooth

Put olive oil in a saucepan and heat it over medium-low heat

Add the flour and stir it in

Cook for one to two minutes, until it turns golden brown

Slowly add the cashew mixture while whisking all the time to keep the mixture from getting lumpy

Stir the sauce every now and then for 5 to 7 minutes, until it gets thicker

Make the seasonings taste better

Put on top of pasta or vegetables


Comments

Popular posts from this blog

Pesto Ranch Crock Pot Chicken

This Pesto Ranch Crock Pot Chicken recipe combines the flavors of pesto and ranch for a delicious and easy-to-make meal. The crock pot does all the work, leaving you with tender and flavorful chicken that pairs perfectly with a variety of sides. Ingredients: 4 chicken breasts 1/2 cup pesto sauce 1 packet ranch dressing mix 1 cup chicken stock Instructions: Place chicken breasts in the crock pot In a small bowl, mix together pesto sauce, ranch dressing mix, and chicken stock Pour the mixture over the chicken in the crock pot Cover and cook on low for 6-8 hours or on high for 3-4 hours until chicken is cooked through and tender Serve hot with your favorite side dishes

Cinnamon Quinoa Breakfast Bowl Smoothie

Start your day with a nutritious and delicious Cinnamon Quinoa Breakfast Bowl Smoothie. Packed with protein, fiber, and vitamins, this smoothie will keep you energized throughout the morning. The combination of quinoa, banana, yogurt, and cinnamon creates a satisfying and flavorful breakfast treat. Ingredients: 1/2 cup cooked quinoa 1 ripe banana 1/2 cup Greek yogurt 1/2 cup almond milk 1 tsp honey optional 1/2 tsp ground cinnamon 1/4 tsp vanilla extract 1/4 cup rolled oats 1/4 cup fresh berries strawberries, blueberries, or raspberries 1 tbsp chopped nuts e g , almonds or walnuts 1 tbsp chia seeds Instructions: In a blender, combine the cooked quinoa, ripe banana, Greek yogurt, almond milk, honey if desired, ground cinnamon, and vanilla extract Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency Pour the smoothi...

Slow Cooker Creamy Tortellini, Spinach and Chicken Soup

This easy slow cooker soup recipe has comforting flavors like creamy tortellini, tender chicken, and healthy spinach. Ingredients: 1 lb boneless, skinless chicken breasts, diced 1 onion, chopped 3 cloves garlic, minced 4 cups chicken broth 1 cup heavy cream 1 cup milk 1 cup diced tomatoes 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and pepper to taste 9 oz refrigerated tortellini 3 cups fresh spinach leaves 1/2 cup grated Parmesan cheese Instructions: In a slow cooker, combine diced chicken, chopped onion, minced garlic, chicken broth, heavy cream, milk, diced tomatoes, dried basil, dried oregano, dried thyme, salt, and pepper Cover and cook on low for 6-8 hours or high for 3-4 hours, until chicken is cooked through and flavors are well blended About 30 minutes before serving, stir in refrigerated tortellini and fresh spi...