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Showing posts with the label nutrientdense

Sun Dried Potato Chips

Instead of store-bought potato chips, sun-dried potato chips are a healthy and tasty option. By drying the potatoes slowly in a low-temperature oven, you keep their natural flavor and nutrients while giving them a satisfying crunch. Ingredients: 5 medium potatoes, thinly sliced 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper Optional: herbs and spices for seasoning such as paprika, garlic powder, or rosemary Instructions: Preheat your oven to the lowest setting, usually around 150F 65C In a large bowl, toss the thinly sliced potatoes with olive oil, salt, and black pepper until evenly coated Place the potato slices on a baking sheet lined with parchment paper, making sure they are in a single layer and not overlapping If desired, sprinkle your choice of herbs and spices over the potato slices for added flavor Place the baking sheet in the preheated oven and let the...

Kale Mushroom Cashew Stir Fry

This Kale Mushroom Cashew Stir Fry is a delicious and nutritious vegan dish that is quick and easy to make. Packed with flavors and textures, it's perfect for a quick weeknight dinner or a healthy lunch. The combination of hearty kale, meaty mushrooms, and crunchy cashews makes this stir fry satisfying and full of goodness. Ingredients: 200g kale, stems removed and chopped 200g mushrooms, sliced 1/2 cup cashews 3 cloves garlic, minced 1 tablespoon ginger, minced 2 tablespoons soy sauce 1 tablespoon maple syrup 1 tablespoon sesame oil 1 tablespoon vegetable oil Salt and pepper, to taste Instructions: In a large skillet or wok, heat vegetable oil over medium-high heat Add garlic and ginger, saut for 1-2 minutes until fragrant Add mushrooms and cook until they release their juices and start to brown, about 5 minutes Stir in kale and cook until wilted, about 3-4 minu...